Track your energy across the day. Find your patterns. Work with your brain, not against it.
Click each time slot to set your energy level
Track your energy for a few days to see your pattern.
Most ADHDers have 2-3 energy peaks per day. Find yours and schedule hard tasks there.
Use this data with the Task Breaker to schedule tasks at the right time.
Want the full system? Get the Refinement Template ($1 min) →
A practical toolkit for neurodivergent operators to reduce context-switch cost, manage executive function, and build sys
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