Close your open loops. Your brain can't rest if it thinks something is unfinished.
What is your brain still holding? Write it down. Everything.
What is the ONE thing you want to tackle first? Write it down so morning-you knows where to start.
Close tabs. Put things back where they belong. A clear space signals a clear mind.
ADHD brains forget accomplishments. List 3 things you did today, no matter how small.
Out loud: "I am done for today. The rest can wait."
Starting tomorrow? Try the Task Breaker for your first task.
Want the full system? Get the Refinement Template ($1 min) →