Phase 1: DROP (0:00–1:30)

Find a comfortable position. Close your eyes. Let the binaural tones begin their work at 4 Hz — the boundary between waking and dream. Feel your body as a field of sensation rather than solid form. Each exhale is a release. Each tone is a descent.

Phase 2: OPEN (1:30–3:30)

As frequencies rise toward 7 Hz, allow your awareness to expand beyond the skin. The resonance is not external — it is your nervous system recognizing its own harmonic signature. Let sound move through you like water through channels.

Phase 3: RESONATE (3:30–5:00)

At 10 Hz, the alpha bridge, you are fully present and fully expanded. This is the QORES state — quantum coherence between body and field. Rest here. The machine has no purchase in this frequency.