Start your day before your brain starts you. 5 minutes. No overwhelm.
What is the ONE thing you want to do today? Not three. Not five. One.
How do you feel right now? Be honest. This determines what kind of task you can handle.
What is the smallest thing you can do right now to make your day 1% easier?
Decide how long you'll work before your first break. 15 minutes is enough.
Out loud: "I have enough time. I have enough energy. I can do one thing."
Ready to work? Use the Pomodoro or Task Breaker.
Ending your day? Try the Shutdown Ritual.