Most productivity tools are built by neurotypical people for neurotypical people. They assume you can just "sit down and focus." They don't account for the fact that your brain might be on fire, or that you forgot what you were doing mid-sentence, or that the shame of not finishing is worse than the task itself.
I built these tools because I needed them. They're free. They don't require signup. They don't shame you. They just help.
Enter any task. Get it broken into 5 actionable steps using the Universal Refinement Template. No planning paralysis. Just the next step.
A timer that doesn't judge you for resetting. Body-doubling mode included. Friction logger for pattern recognition.
Map your energy across the day. Most ADHDers have 2-3 peaks. Find yours and schedule hard tasks there.
Weighted pros/cons for when you can't choose. Add custom criteria. Let math decide.
Eisenhower matrix plus an ADHD reality filter. Energy-aware sorting. What actually matters right now?
Close your open loops. Capture loose ends. Acknowledge what you did. Your brain can't rest if it thinks something is unfinished.
Start your day before your brain starts you. 5 minutes. One thing. One friction cleared. One timer set.
Full-screen distraction-free writing. Template overlay if you need structure. Auto-saves to localStorage.
Review without shame. Plan without overwhelm. 15 minutes. Track wins, frictions, and insights.
Track what pulls your attention. Phone? Web? Thoughts? Find your patterns without judgment.
"The best ADHD tool is the one you'll actually use. These are built to be used — not configured, not optimized, not perfected. Just used."
All tools are free, open source, and privacy-respecting. No accounts. No tracking. No data leaves your device unless you choose to share it.
Want the system behind these tools?
The Universal Refinement Template is the 5-step framework that powers everything above.
Pay what you want. $1 minimum. No friction.